{"id":124,"date":"2020-07-20T23:16:51","date_gmt":"2020-07-20T23:16:51","guid":{"rendered":"https:\/\/www.springhousedentist.com\/blog\/?p=124"},"modified":"2020-08-06T14:36:53","modified_gmt":"2020-08-06T14:36:53","slug":"spring-house-dentist-10-healthy-habits-smile","status":"publish","type":"post","link":"https:\/\/www.springhousedentist.com\/blog\/2020\/07\/20\/spring-house-dentist-10-healthy-habits-smile\/","title":{"rendered":"10 Easy Ways to Keep Your Smile Happy &amp; Healthy"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.springhousedentist.com\/blog\/wp-content\/uploads\/2020\/07\/AdobeStock_298288984__1586546690_66959-300x200.jpg\" alt=\"Man enjoys healthy, beautiful smile after visiting Spring House dentist\" class=\"wp-image-125\" srcset=\"https:\/\/www.springhousedentist.com\/blog\/wp-content\/uploads\/2020\/07\/AdobeStock_298288984__1586546690_66959-300x200.jpg 300w, https:\/\/www.springhousedentist.com\/blog\/wp-content\/uploads\/2020\/07\/AdobeStock_298288984__1586546690_66959-768x512.jpg 768w, https:\/\/www.springhousedentist.com\/blog\/wp-content\/uploads\/2020\/07\/AdobeStock_298288984__1586546690_66959.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Your smile can say a lot about you. Studies show that a person\u2019s\nsmile can make them look younger, more attractive, and even more trustworthy. Showing\noff your pearly whites can also boost your confidence, quality of life, and\nchances for career advancement. As such an important feature of your life, it\u2019s\nimportant to take care of your teeth and gums correctly! Your <a href=\"https:\/\/www.springhousedentist.com\/preventive-dentistry.html\">Spring\nHouse dentist<\/a> shares ten healthy habits you can start today to enjoy a\nhealthy smile for a lifetime. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"has-very-light-gray-color has-text-color wp-block-heading\">1.) Don\u2019t Forget to Brush<\/h2>\n\n\n\n<p>It can be easy to forget to brush your teeth as you rush out\nthe door in the morning or crawl into bed after a long day. However,\nconsistently brushing your teeth is essential for keeping oral health issues at\nbay. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2.) Clean Your Teeth Correctly<\/h2>\n\n\n\n<p>Brushing your teeth incorrectly could do you more harm than\ngood, especially if you use too much force or don\u2019t spend enough time. Gently\nmassage your teeth with your toothbrush using small, circular motions for two\nfull minutes twice a day for effective cleaning. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.) Use the Right Tools<\/h2>\n\n\n\n<p>You should only use soft-bristled toothbrushes and fluoridated\ntoothpastes. Anything else can end up damaging and weakening your teeth! When choosing\nyour products, look for the American Dental Association\u2019s Seal of Approval. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4.) Remember to Clean Your Tongue<\/h2>\n\n\n\n<p>Your tongue needs to be cleaned too! Take some time every day\nto gently brush away the buildup of plaque, bacteria, and food particles. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5.) Flossing Is Just as Important as Brushing<\/h2>\n\n\n\n<p>Experts estimate that toothbrushing can only remove about\n60% of the plaque in your mouth. Cleaning between your teeth is the only way to\nclear away the remaining particles and protect yourself from serious issues\nlike gum disease and tooth decay. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6.) Don\u2019t Give Up Because of Flossing Difficulties<\/h2>\n\n\n\n<p>Flossing can be a challenging task for some people. Instead\nof giving up, try using other tools to clean between your teeth, like interdental\nbrushes or pre-threaded flossers. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7.) Drink More Water<\/h2>\n\n\n\n<p>Drinking water throughout the day cleans your mouth and\nwashes away lingering particles. Most tap water is fluoridated as well, which\nhelps strengthen your enamel!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8.) Eat Crunchy Fruits and Vegetables<\/h2>\n\n\n\n<p>Fruits and vegetables that are high in fiber gently scrub\nthe surface of your teeth while you chew them. This brushes away plaque and\nbacteria, lowering your risk of tooth decay. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9.) Cut Back on Acidic Drinks<\/h2>\n\n\n\n<p>Beverages like soda, sports drinks, and fruit juice are\nhighly acidic. They\u2019re able to burn through your enamel very quickly, leaving\nyour teeth susceptible to damage or decay. Do your best to avoid these beverages\nor drink them through a straw. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10.) See Your Dentist Twice a Year<\/h2>\n\n\n\n<p>Routine dental checkups are essential for keeping your oral\nhealth issues at bay, even if your teeth look and feel fine. They\u2019re able to\nspot problems that you may not be able to see or feel yet and treat them as\nearly as possible. In fact, the main goal of your routine visits is to prevent issues\nfrom developing in the first place!<\/p>\n\n\n\n<p>A few simple habits can go a long way in keeping your mouth\nhealthy. Use these ten tips from your \u201cdentist near me\u201d to keep your smile\nhappy and healthy for the rest of your life!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p><em>NeoSmile Dental Care is thrilled to provide a wide range\nof dental treatments to smiles of all ages in Spring House, PA and the\nsurrounding communities. We focus on helping our patients prevent issues before\nthey can cause any unnecessary damage or discomfort. However, we also offer a\ncomprehensive menu of services to help you overcome whatever problem comes\nbetween you and optimal oral health. If you\u2019d like more tips for keeping your\nsmile healthy, feel free to contact us via our <a href=\"https:\/\/www.springhousedentist.com\/contact-us.html\">website<\/a> or at <strong>(215)\n643-5220. <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your smile can say a lot about you. Studies show that a person\u2019s smile can make them look younger, more attractive, and even more trustworthy. Showing off your pearly whites can also boost your confidence, quality of life, and chances for career advancement. As such an important feature of your life, it\u2019s important to take [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Healthy Habits Spring House | Oral Health | NeoSmile Dental Care<\/title>\n<meta name=\"description\" content=\"Do you want your pearly whites to stay healthy and intact for a lifetime? 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