{"id":176,"date":"2021-01-03T16:27:22","date_gmt":"2021-01-03T16:27:22","guid":{"rendered":"https:\/\/www.springhousedentist.com\/blog\/?p=176"},"modified":"2021-01-28T16:29:29","modified_gmt":"2021-01-28T16:29:29","slug":"new-years-resolutions-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.springhousedentist.com\/blog\/2021\/01\/03\/new-years-resolutions-for-a-healthy-smile\/","title":{"rendered":"Embrace a Healthier Smile in 2021 with These 4 Simple Tips"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.springhousedentist.com\/blog\/wp-content\/uploads\/2021\/01\/AdobeStock_70594108__1611804400_27681.jpg\" alt=\"a young man and woman smiling at each other while outside\" class=\"wp-image-177\" width=\"291\" height=\"193\" srcset=\"https:\/\/www.springhousedentist.com\/blog\/wp-content\/uploads\/2021\/01\/AdobeStock_70594108__1611804400_27681.jpg 800w, https:\/\/www.springhousedentist.com\/blog\/wp-content\/uploads\/2021\/01\/AdobeStock_70594108__1611804400_27681-300x200.jpg 300w, https:\/\/www.springhousedentist.com\/blog\/wp-content\/uploads\/2021\/01\/AdobeStock_70594108__1611804400_27681-768x512.jpg 768w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/figure><\/div>\n\n\n\n<p>A healthy smile is a powerful thing. Not only can it save you money in the long run, but it can also boost your confidence and help you make a great first impression. Now that 2021 has arrived, you can begin chipping away at your <a href=\"https:\/\/www.springhousedentist.com\/preventive-dentistry.html\">New Year\u2019s Resolutions<\/a>. No matter what is on your list, why not add ways to improve your teeth and gums? If you need help getting started, this article will share four tips you can use to take charge of your oral health and be well on your way to achieving a show-stopping smile.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Keep Your Dental Appointments<\/h2>\n\n\n\n<p>Life can get busy. Between work, school, sporting events, and everything else in-between, it doesn\u2019t take much to become overwhelmed by the responsibilities of day-to-day life. As a result, you may find yourself stretched too thin, rescheduling and canceling important appointments designed to improve your oral and overall health and wellbeing. Avoid putting your dental visits off and instead, plug the date and time into your phone\u2019s calendar so you won\u2019t forget. This time spent with your dentist will help keep your teeth and gums in better shape throughout the year, minimizing your risk for decay, gum disease, oral cancer, and bad breath. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Start Incorporating Healthier Foods into Your Diet<\/h2>\n\n\n\n<p>If you\u2019re still stuck on sweets and starches, it\u2019s time to make a change. Continuing to eat foods that offer no nutritional value will only cause you to feel sluggish and fatigued. Not to mention, your waistline will expand, your health will decline, and your smile will be negatively impacted. Swapping out sugar and carbs for low-fat dairy, leafy greens, lean protein, and fruits and vegetables will strengthen your tooth enamel, improve your gum health, and give your body the nutrients it needs for daily energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consider Orthodontics to Straighten Your Smile<\/h2>\n\n\n\n<p>The thought of wearing braces may not seem like a great idea, but nowadays, you don\u2019t have to necessarily resort to traditional metal brackets and wires. Instead, you can talk to your dentist about Invisalign. These clear aligners can quickly and easily realign your teeth and bite, giving you something to really smile about in the end. Without compromising your daily appearance, you can achieve a healthier, more aesthetically pleasing appearance in just 12-18 months!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Start Flossing\u2026Regularly<\/h2>\n\n\n\n<p>It is great that your brush your teeth twice a day for two minutes and rinse with an antimicrobial mouthwash, but are you flossing regularly? If the answer is \u201cno,\u201d get ready to make dental floss your new best friend. By incorporating it into your oral hygiene routine, you are not only saying you\u2019re committed to the process, but you\u2019re taking one more step toward better oral health by removing harmful bacteria from in-between your teeth. This can reduce your risk for gum disease and cavities that can form in the crevices of your smile.<\/p>\n\n\n\n<p>By using these tips, you can make 2021 the year for a newer, healthier smile.<\/p>\n\n\n\n<p><strong>About the Author<br><\/strong>Dr. Amy Farrell has more than a decade of experience working in the field of dentistry. Graduating from the University of Maryland Dental School with her doctorate, she completed a General Practice Residency at Abington Memorial Hospital. Focusing on general and cosmetic dentistry, she and the team at NeoSmile Dental Care work hard to provide patients with optimal preventive, restorative, cosmetic, and emergency dentistry. By detecting and treating problems early on, Dr. Farrell can put teeth and gums on the right track, giving patients a chance for a healthier, fully functioning smile. If you need help identifying ways you can improve your oral health in 2021, <a href=\"https:\/\/www.springhousedentist.com\/request-an-appointment.html\">contact us<\/a> at <strong>(215) 643-5220.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy smile is a powerful thing. Not only can it save you money in the long run, but it can also boost your confidence and help you make a great first impression. Now that 2021 has arrived, you can begin chipping away at your New Year\u2019s Resolutions. No matter what is on your list, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year&#039;s Resolutions | Healthy Smile | NeoSmile Dental Care<\/title>\n<meta name=\"description\" content=\"If you\u2019re ready to take control of your smile, here are 4 New Year\u2019s Resolutions that will give you healthier teeth and gums year-round.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.springhousedentist.com\/blog\/2021\/01\/03\/new-years-resolutions-for-a-healthy-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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