If you’re like most people, you grew up hearing adults tell you that too much sugar is bad for your teeth. But have you ever thought about which foods are good for your teeth? According to the American Dental Association (ADA), certain types of food can actually keep your smile bright and reduce your risk of getting cavities. Continue reading to learn about five foods that benefit your oral health.

Very few things are worse than finally crawling into bed after a long day only to be kept awake by a raging toothache. You just want to drift off to sleep, but the pain makes it almost impossible. To make matters worse, you can’t even call your dentist because they’re not open this late. You should definitely contact your dentist in the morning, but until then, try these five tips for helping you sleep through a toothache at night.