While developing your workout routine, the last thing on your mind is probably your smile. However, it may surprise you to learn that oral health plays a significant role in your overall health. Your mouth and body are much more in tune than you might think! With that said, exercise can actually damage your teeth if you’re not careful. Luckily, there are several ways you can protect your oral health during your fitness journey! Here’s what you should know.
Protect Against Oral Injuries
Do you partake in high-speed or high-impact activities like biking, skating, football, hockey, or soccer? You must wear protective gear for your head and mouth. One blow to the face or jaw could easily result in broken, cracked, or chipped teeth, fractured roots, and cut lips. A helmet helps protect not only your head but your mouth from impact as well. On the other hand, a mouthguard simply forms a protective layer over your teeth during contact sports. You can purchase one from a sporting goods store or custom-order one from your dentist.
Avoid Sports Drinks
During and after a workout, you may sip on a sports drink to stay hydrated. Although they do contain electrolytes, they’re also extremely acidic and high in sugar. Unfortunately, those two factors can contribute to tooth decay, cavities, and enamel erosion. Plus, sipping frequently means you’re constantly exposing your mouth to sugar, putting it at even further risk. To keep your smile safe, drink water instead. It’s truly one of the best drinks for your mouth and body!
Be Cautious of Nutrition Bars
Nutrition bars might be advertised as a healthy snack, but they’re actually just as harmful as a sugary sports drink. Even though they contain ingredients like dates, nuts, raisins, and other fruits, there’s still plenty of added sugar. Also, their sticky texture makes the food stay on teeth longer, leaving your mouth more vulnerable to decay. If you decide to indulge in a nutrition bar, make sure you brush and floss afterward to eliminate harmful substances.
Don’t Clench Your Jaw
Some people may naturally clench their jaws during physical activity. Unfortunately, doing so can lead to the release of cortisol, a stress hormone. When this happens, it can contribute to jaw misalignment and airway constriction. To prevent these problems, try and be more aware of your jaw placement during physical activity.
Stick to Nose-Breathing
After exercising, do you find it easier to take in oxygen by mouth-breathing? You should avoid doing this as much as possible. It can cause your mouth to dry and produce less saliva, which can be bad news for your teeth. Without it, you’re at higher risk for plaque and tartar buildup. Keep your smile safe by breathing through your nose!
Before you hit the gym, take a second to think about how your fitness journey affects your oral health. By following the tips outlined above, you can work towards your dream body while protecting your smile!
About the Practice
At NeoSmile Dental Care, we offer truly comprehensive, high-quality, personalized services that are guaranteed to leave you smiling after every visit. Our team cares about more than just your mouth – we care about your body too. To learn more about how fitness affects oral health, visit our website or call (215) 643-5220.
