The weather is starting to get colder and you’re probably spending your time preparing for the holidays by getting gifts together and stringing up lights around your home to celebrate. However, this season isn’t only full of wonderful things. Many people find themselves dealing with some common winter mouth issues that can put a damper on the holidays. The good news is that you don’t have to live with them. Continue reading to learn what these issues are and what you can do to prevent them from occurring.
Chapped Lips
The skin on the lips is fairly delicate which means that it is more likely to become damaged. The combination of the sun’s rays, wind, and cool temperatures can leave them dried and cracked if you don’t take steps to intervene. To prevent chapped lips, keep them moisturized by using a lip balm that contains at least SPF 15. Apply this frequently throughout the day. If your lips are already chapped, try using petroleum jelly to lock in the moisture. By adding a humidifier in your bedroom, you can prevent your lips from drying out so much when you sleep at night.
Sensitive Teeth
Temperature sensitivity is relatively common, so it makes perfect sense that you could be experiencing increased sensitivity when you are breathing in so much cold air. During this time of year, you encounter more extreme temperatures that can cause pain and discomfort. To prevent this, breathe in through your nose and out your mouth so the cold air bypasses your teeth entirely and goes directly to the lungs. You could also try using a fluoridated toothpaste that is made especially for people who have sensitive teeth.
Dry Mouth
One thing that nobody looks forward to in the winter is cold and flu season. If you catch a bug during this time of year and your nose becomes stuffed up, you will be breathing through your mouth more than usual. If you do this too much, you could develop dry mouth. In order to prevent this, drink plenty of fluids and avoid caffeine. An easy way to increase your saliva flow is by chewing on sugarless gum containing xylitol.
Canker Sores
Have you noticed that you end up with more canker sores than usual at this time of year? It is likely that this is because of all the delicious sugary treats that make an appearance during the holiday season. You don’t need to cut them out entirely but be sure that you are only consuming these sweets in moderation. Go easy on the spicy dinners, apple cider, candy canes, and baked goods. To help these sores heal more quickly, try rinsing your mouth with a combination of a half cup of warm water and a teaspoon of salt.
The cold weather can be rough for your oral health, but it doesn’t need to affect you. By using the tips above, you will be able to start the new year with a strong, healthy smile.
About the Practice
At NeoSmile Dental Care, you have two skilled dentists working together to provide quality, personalized treatment. Dr. Amy E. Farrell pursued her doctorate at the University of Maryland Dental School. She works alongside Dr. Krunal Patel, who earned his dental degree from the prestigious New York University College of Dentistry. For more information on how to keep your smile healthy this winter or to schedule an appointment at their office in Spring House, PA, visit their website or call (215) 631-8846.
